Tobacco products can be bad for your overall health and can cause really harmful and even fatal
damage to your body over time. However, your mouth and gums are at the highest risk of getting
damaged. The impact of smoking on oral health is severe, it increases your risk of getting a mouth infection and also makes it smelly. So, what can you do to protect your gums and keep the bad breath away other than quitting for good? Well, Mouthwashes are the all-rounder life savers when it comes to treating mouth infections, gum diseases, and getting rid of bad breath.
When it comes to cleaning your teeth and taking care of your oral hygiene, simply brushing your teeth does not make the cut. According to a study, brushing your teeth only cleans 25% of your mouth. For the other 75%, you need to develop a habit of flossing and using a mouthwash. Smoking promotes the growth of bacteria, makes your teeth yellow, and weakens your immune system, making it hard to fight all mouth infections and gum diseases. Mouthwashes are antibacterial and help you fight off all the germs and bacteria residing in your mouth. Here are some of the mouthwashes that are best for smokers and can help you maintain shiny teeth, fresh breath, and overall, good dental hygiene.
1. Listerine Fresh Burst Antiseptic Mouthwash:
Antiseptic mouthwashes are great for smokers as they do a good job of getting rid of the bacteria in your mouth. Listerine is a classic brand of mouthwashes and you can never go wrong with it. The Fresh Burst Antiseptic Mouthwash removes bacteria and promotes healthier gums while giving you minty breath.
2. Olas Mouth Rinse:
Unlike other mouthwashes, Olas is different and is made up using all the organic ingredients that further promote healthy gums and teeth. The bio-active ingredients that this mouth rinse contains are known to be proven at providing you the oral immune support that you incredibly need as a smoker to get rid of all the mouth infections. Olas is known for being a natural and anti-tar mouthwash that you should definitely give a try.
3. ACT Restoring Zero Alcohol Fluoride Mouthwash:
When it comes to the ingredients that work efficiently to keep our oral health good, Fluoride tops the list. It is found in all kinds of toothpaste and rightfully so due to the powerful properties that help it fight bacteria and strengthen the enamel of our teeth, which is the top layer of our teeth. This mouthwash is packed with Fluoride and hence, is best for smokers. Fluoride also protects the teeth from cavity formation and can reduce the chances of tooth decay by providing the required minerals to our teeth.
4. TheraBreath Fresh Breath Oral Rinse
This mouthwash cleanses the mouth fully and is great for smokers. It contains no harsh chemicals like alcohol, dyes, BPA, or any other toxins. It works by getting rid of the infection-causing bacteria in your mouth while promoting good bacteria by maintaining the balanced ecosystem in your mouth. It neutralizes all the toxins and is made up of mostly organic natural ingredients that are good for your dental health. It also does not sting or burn even if you are a smoker.
5. Oxyfresh Fresh Breath Lemon Mint Mouthwash:
The mouthwash contains no dyes and is perfect for smokers looking to protect their gums and prevent any type of teeth staining. It works by balancing the pH in your mouth as well as moisturizing your gums due to the presence of aloe vera in it. It also protects the enamel from decaying and is excellent at getting rid of bad breath. This Oxyfresh mouthwash contains essential oils of orange, lemon, bergamot, grapefruit, and lime which gives it an amazing taste and smell.
6. Wisdom Smoker’s Mouthwash:
Formulated especially for smokers, this Wisdom mouthwash contains antibacterial properties that help fight the plaque-causing bacteria in your mouth. It also has the anti-stain formula which prevents the formation of stains that are normally caused due to the use of tobacco. It also promotes fresh breath and avoids bacteria formation so that your breath can remain and smell good throughout the day.
7. Uncle Harry’s Natural Alkalizing Miracle Mouthwash:
This gluten-free, glycerin-free, and alcohol-free mouthwash is made up of all the natural ingredients that are good for your oral health like calcium carbonate, mustard seed, peppermint oil, clove, oregano essential oils, and eucalyptus. All these fresh-smelling ingredients also give it a good taste and will make your mouth smell amazing the whole day long. It works by balancing the pH level in your mouth helps in neutralizing the microbial bacteria and preventing a dry mouth. This mouthwash can also be used to gargle to get relief from sore throat.
Although the above-mentioned mouthwashes are best for smokers, you can also choose any other mouthwash that contains the ingredients significant for dealing with smokers’ oral health and hygiene issues. Some of these most important ingredients include:
- Fluoride: Helps fights tooth decay and strengthens the enamel.
- Essential oils: Essential oils such as citrus fruits, menthol (peppermint), thymol (thyme), and eucalyptus have antibacterial and antifungal properties which help protect oral health.
- Chlorhexidine: Controls gingivitis and plaque buildup.
- Carbamide peroxide or hydrogen peroxide: This ingredient whitens teeth.
- Cetylpyridinium Chloride: Works by eliminating bad breath and killing bacteria.
Check for these ingredients the next time you buy mouthwash and try to refrain from buying the ones that include ingredients like Alcohol, Parabens, Poloxamer 407, Cocamidopropyl betaine, and Formaldehyde. These ingredients can cause serious harm to your gums and teeth and with use over time, they might cause blisters and infections in your mouth.
If you are a smoker, you should consider the fact that the longer you smoke the more there is the risk of oral infections, or so many other types of health issues, becoming common, and if things go South, a mere mouthwash will not be able to help you. You can also ask your dentist to recommend a mouthwash that is specifically targeted to your oral issues and health. One thing you should always remember is that using mouthwash alone does not account for good oral hygiene, you will have to brush your teeth and floss as well as regular dental appointments to make sure your oral health is fully protected.