Nowadays more and more people are getting conscious about their health and keeping fit is probably one of the best trends. People want to take care of their health to protect themselves from diseases and stay fit. There are a lot of ways to keep your body healthy. Many people are getting into hygienic food or keto diets and exercising for the sake of their health. Working out on daily basis is one of the best ways to keep your body healthy and safe from diseases. Exercising daily can protect you from many illnesses, keep your body and mind healthy, and help you keep your body in shape. There are different types of exercise you can do to make sure you stay fit and have a healthy lifestyle:
Two of the well-known ways of workout are Calisthenics and Weightlifting. Which one is better and good for you is all about your preference and body goal. The question you have to ask yourself is do you want a gym body or a calisthenics body? Both of them are some of the best forms of strength training and will help you in achieving your targeted body goals. So, let us help you choose the best option for you based on your needs and requirements by telling you all that you need to know about Calisthenics and Weightlifting.
What is Calisthenics?
Using the weight of the body to perform the exercise without using any kind of special equipment is the Calisthenics form of workout. The only thing you need to start the calisthenics workout is a pull-up bar. Some of the common calisthenics exercises are:
- Pull-ups
- Push-ups
- Lunges
- Squats
- Crunches
Benefits of Calisthenics
There are many benefits of calisthenics. And if you think calisthenics body is best for you then you should go for calisthenics without any hesitation. Because it is one of the simplest and most convenient forms of exercise. Following are some benefits of Calisthenics exercise and Calisthenics body.
- Convenience:
One of the best benefits of doing calisthenics exercise is you do not have to go to the gym to do this exercise. You can do it in your room or any other place where is enough space for you to move.
- Affordable:
One of the other benefits of doing calisthenics exercise is you do not have to spend a chunk of money on gym fees and gym trainers. You can do it in your house without any special equipment or trainer. It is one of the most affordable for you if you do not want to spend money on exercise.
- Balance and Flexibility:
Other than being affordable and convenient, one of the great benefit calisthenics gives to your body is that it makes your body quite flexible and balanced. If your body is stiff, calisthenics exercise is one of the best choices for you to make your body more flexible.
- Improve Stamina or Endurance:
A major benefit of doing calisthenics form of exercise is it will improve your stamina and your durability. There are not many limits on the number of sets and reps in doing calisthenics exercises. You can do sets and reps according to your body weight and their no particular limit. So calisthenics exercise will be a great help in improving your stamina and endurance.
- Lean Body and Reduce Body Fat:
Nowadays many people are more interested in a calisthenics body instead of a gym body. Many people’s body goals are to get a lean body and calisthenics is one of the best ways if you want a lean body and make yourself more aesthetic. Calisthenics is also best for people who want to get rid of body fat. It is one of the best ways to burn calories in a very short time.
What is Weightlifting:
If you are fond of gym body and want muscle gain then weightlifting would be the best choice for you. In getting gym body and weightlifting, you have to use any kind of special equipment, which includes dumbbells of different weights and different kinds of machines for each different exercise. Common exercises for getting a gym body include:
- Bench Press
- Butterfly
- Shoulder Press
- Pulley
- Biceps Dumbbell
- Dumbbell flying
Benefits of Weightlifting:
There are many benefits of getting a gym body and doing weightlifting exercises. If your ideals in body goals are Dwayne Johnson (The Rock) and Arnold Schwarzenegger kind of people then, weightlifting and gym body would be the best choice for you. If you want to look as fit and cool as The Rock then go for weightlifting than any other form of exercise.
Following are the benefits of choosing a weightlifting form of exercise.
- Mass Gain:
One of the best benefits of choosing Weightlifting exercise you can easily increase your muscle mass. If you are depressed from your skinny body and want to gain some mass, the best choice of workout for you would be weightlifting. It is the fastest way to gain muscle mass.
- Rapid Progress:
If we compare weightlifting to calisthenics, progressing your effort in the workout is much easier and simple in weightlifting. You can grab a heavier dumbbell and increase plates in machines to make progress and make your exercise harder.
- Increase Strength and Stamina:
One of the best benefits of weightlifting it will make increase your strength and increase your stamina. After spending some time, doing weightlifting you will experience an increase in your strength. Doing a workout with heavy weights will also increase your stamina.
So, after reading the above-mentioned benefits of both forms of exercising you can choose between Calisthenics Body vs Gym Body or Weightlifting vs Calisthenics. If you want to burn many calories, want to lose body fat, and want a lean and aesthetic body, then a calisthenics body is what you want and you can achieve this goal by doing calisthenics exercise as that is the best option for you. However, if you want to gain a lot of muscle mass and want a shirt to fit on you then you should go for Gym body and weightlifting.